Healthy Breakfast Recipes

 Healthy Breakfast Recipes


CHILLA OR PUDLA OR PESARATTU


Ingredients

  1. 1 cup whole moong (or other lentil or bean), soaked overnight
  2. ½ - ¼ tsp ginger chili paste
  3. salt to taste

Method

Grind soaked moong or other lentils to a fine paste. Add ginger chili paste and salt to taste. Make as dosa as there is no need for fermentation.

 

Variations

Mix grated vegetables in the batter Make dhoklas with the same batter. Stuf the chillas with cooked or grated vegetables like peas, french beans, carrots, beetroot, broccoli, potatoes, or corn.

 

Serves 2-3





CREAMY OATMEAL PORRIDGE WITH SUNFLOWER SEEDS


This vegan porridge is creamy, tasty, and very satisfying. Rolled oats or steel-cut oats are best because they are whole. White oats or quick-cooking oats are not whole, so best avoided.

 

 

Ingredients

  1. 1 cup of water
  2. 5 tbsp rolled oats or steel-cut oats
  3. 1 ½ tbsp date paste
  4. 1 tsp sesame butter
  5. 1 tbsp sunflower seeds

 

Method

Mix the water and oatmeal in a pot and cook over medium flame stirring constantly till the porridge is ready. Once the oats are cooked stir in the date paste and sesame butter. Roast sunflower seeds separately and sprinkles them on top. Serve.

 

Variations

Replace sunflower seeds with almonds or nut mix or dried fruit mix. Replace sesame butter with soya milk or other nut butter. Replace oats with cracked wheat or ragi four and add some fresh, grated ginger.

 

Serves 1


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